Nutrition
Nutrition · bodybuilding session.
Bodybuilding
Split routines, progressive overload and the eating that goes with it — training for growth, not for a calorie burn.
A growing library, free to watch and easy to browse. New content is added regularly.
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FFMI, surplus and deficit rates, protein through the day and the supplements worth taking.
Muscle relative to height — the number that says how far you are from your natural ceiling. It runs in your browser — nothing you type is sent anywhere.
The whole figure stands or falls on the body-fat number, and most home measurements are optimistic. Treat it as a direction of travel rather than a verdict.
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New content goes up often, so there is always something you have not seen.
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Yes — the whole library is open, with nothing to sign up for.
Regularly. Join the newsletter and you will hear when something new goes up.
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£20.76The New Encyclopaedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Founder & Curator
Avery built this library out of a simple belief: great content deserves a great home. Every video here is chosen, organized, and presented with care.
Free tools
Quick calculators — BMI, calories, macros, 1RM, and body fat. No sign-up.
25.2
Overweight
BMI is a quick screen, not a measure of body composition.
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Guides, updates, and stories to help you get more from your library.
A small team obsessed with making content worth watching.
Founder
Curates the library and sets the standard for everything you watch.
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Turns raw footage into the polished videos your audience loves.
Community
Keeps subscribers engaged and answers every question along the way.
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Answer a few questions and get a custom diet + workout plan — on screen and as a PDF. No sign-up.